What Every Woman Needs To Know About Her Gut
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Digestive problems. Bloating. Diarrhoea. Constipation. Pain. Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific. You need clear, accessible information about and insight into what female hormones can do to gut health. You need expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist. You need stepped, manageable strategies to take control of your troublesome gut. You need a diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable.
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