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And how can we change them?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe can always change. In \u003ci\u003eThe Power of Habit, \u003c\/i\u003eaward-winning \u003ci\u003eNew York Times\u003c\/i\u003e business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.\u003cbr\u003e\u003cbr\u003eWhy can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and \u003ci\u003eThe Power of Habits \u003c\/i\u003ereveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of \u003ci\u003ekeystone habits\u003c\/i\u003e, and how they can make all the difference between billions and millions, failure and success - or even life and death. \u003cbr\u003e\u003cbr\u003e \u003ci\u003eThe Power of Habit\u003c\/i\u003e makes an exhilarating case: the key to almost any door in life is instilling the right habit. From exercise to weight loss, childrearing to productivity, market disruption to social revolution, and above all \u003ci\u003esuccess\u003c\/i\u003e, the right habits can change everything. \u003cbr\u003e\u003cbr\u003e Habits aren't destiny. 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