Sophie's Swaps Homemade Wins

Spend less, choose better, and make lasting changes with family-friendly recipes from the No.1 Irish bestseller, Sophie Morris.

With an easy guide to supermarket product swaps, Sophie helps you cut down on ultra-processed foods from shopping basket to dinner plate with simple everyday recipes that will make healthy eating effortless for you and all the family.

With 30 minute meals, a handy store cupboard of hero ingredients, and staple recipes that can easily be batched, frozen, and repurposed throughout the week, this is real food, full of flavour, that makes cooking from scratch easier than ever.

Recipes include:

• Make-ahead Carrot Cake Chia Breakfast Pots
• Homemade Pot Noodle
• One-pot Lemon & Mustard Chicken
• Two-ingredient Choc Ice Pops

Welcome to your real food journey.

Ideal for readers who:

• Gravitate towards practical supermarket swaps that make healthier choices easier to repeat.
• Cook for families and need recipes that are quick, affordable and full of flavour.
• Are trying to cut down on ultra-processed foods without complicating dinner.
• Seek batch-cook staples, freezer-friendly ideas and repurposable everyday meals.