Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT

Understand the menopause with all its changes and challenges and choose practices and treatments, brought to you by a team of experts, to make this next stage in your wellness journey healthy and positive.

Find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout the menopause.

Discover how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause - adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings.

Consultant gynaecologist and menopause specialist Dr Anne Henderson brings together a team of experts to help you to attend to your specific needs holistically, either alongside or without prescription medication.