Create your own calm: Activities to overcome children's worries, anxiety and anger

Support children's emotional well being and overcome worries.

In a world that's increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.

* Full of simple, practical ideas to help manage feelings of stress, anger and anxiety
* Fun activities that can be done on their own or with friends and family
* Try out yoga, grow a pizza garden or go cloud watching
* Learn about the surprising science behind emotions along the way
* From award-winning blogger and author of Create your own happy

Create your own calm is the perfect companion to Create your own happy (9780008301217) - empowering children to shape their lives and the lives of others around them.