Glucose Revolution
No reviews
- Regular price
- €20,50
- Sale price
- €20,50
- Regular price
-
- Unit price
- /per
Sale
Sold out
For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels. In writing both clear and empathetic, biochemist Jessie Inchauspe explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life .By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm.
Tax included.
Shipping calculated at checkout.
Adding product to your cart
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device