Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life

It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes.

Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially.

Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.