The Healthy Skin Diet: Recipes and 4-week eating plan to support skin health and healing at any age

Support your skin to improve acne, psoriasis, dematitis, eczema and other common conditions. What can you eat to improve your skin if you suffer from one of the many common skin complains? Nutrition has a huge impact on your skin - and if you can improve what you eat based on the latest sound science, it can help balance hormones and improve common inflammatory conditions. Whether suffering from acne as a teen or adult, dealing with skin problems as part of an autoimmune condition or polycystic ovary syndrome, or wondering how you can improve psoriasis or eczema, this friendly dietary handbook has you covered, with easy-to-follow menu plans and recipes that have already helped thousands.