{"product_id":"think-less-sleep-more-from-panic-perfectionism-to-stress-free-sleep","title":"Think Less, Sleep More: From Panic \u0026 Perfectionism to Stress-free Sleep","description":"\u003cp\u003e\u003cspan\u003eWe're drowning in sleep advice - this book is your lifeboat.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eA clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eYou'll discover:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhy your evening routine matters far less than your morning routine\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow to trust your body's natural sleep drive and rhythms\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhy 'bad nights' don't ruin your health\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHow to re-set your relationship with sleep and free yourself from sleep anxiety\u003c\/span\u003e\u003c\/p\u003e","brand":"McLoughlin's Bookshop","offers":[{"title":"Default Title","offer_id":57085707551055,"sku":null,"price":17.54,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0476\/8104\/4641\/files\/image_33f6dc36-245f-4826-b51c-dd0d8c9e830a.webp?v=1771682987","url":"https:\/\/mcloughlinbooks.com\/products\/think-less-sleep-more-from-panic-perfectionism-to-stress-free-sleep","provider":"Mcloughlin's Bookshop ","version":"1.0","type":"link"}